by Sandra Cabot
Providing detailed information on the correct use of anti-depressants and sleeping pills and comparing them with natural herbal and nutritional sleeping remedies. Sandra Cabot guides you with gentler, more natural ways to get optimal sleep at night.
Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.